Everyone needs help from time to time, so we've compiled a list of some of our favorite resources to use. Bookmark this page for future reference; it might save a life someday!

To Write Love On Her Arms "Find Help" Tool: This one is a great way to locate free or reduced cost counseling and other mental health resources
in your community.

The Crisis Text Line is a phenomenal resource for our friends in the US, UK, Ireland, and Canada. Text HELLO to 741741 to be connected with a trained responder.

988 (formerly known as the National Suicide Prevention Lifeline) is another resource for those who need support but don't know where to turn.

This page will be updated as more resources are shared with us - feel free to suggest resources to include.

Please, please, choose to stay. No matter how hard or impossible things feel, no pain is permanent. The sun will always rise again, even when the darkness feels like an eternity.